Amount of Lysine in Jute, potherb, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

In 100 g (Grams) of Jute, potherb, cooked, boiled, drained, with salt there is 0.173 g of Lysine. Change amount

Conversion Calculator | Choose a measurement for calculation

Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Jute, potherb, cooked, boiled, drained, with salt.

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.69 g 6.69%
Whale, beluga, meat, dried (Alaska Native) 6.313 g 6.31%
Egg, white, dried, stabilized, glucose reduced 5.901 g 5.90%
Fish, cod, Atlantic, dried and salted 5.769 g 5.77%
Egg, white, dried 5.515 g 5.52%
Soy protein isolate 5.327 g 5.33%
Soy protein isolate, potassium type 5.327 g 5.33%
Egg, white, dried, powder, stabilized, glucose reduced 5.076 g 5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.052 g 5.05%
Fish, whitefish, dried (Alaska Native) 4.77 g 4.77%
Egg, white, dried, flakes, stabilized, glucose reduced 4.738 g 4.74%
Soy protein concentrate, produced by alcohol extraction 3.929 g 3.93%
Soy protein concentrate, produced by acid wash 3.929 g 3.93%
Cheese, parmesan, shredded 3.843 g 3.84%
Smelt, dried (Alaska Native) 3.69 g 3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.61 g 3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.582 g 3.58%
Beverages, Protein powder soy based 3.551 g 3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.551 g 3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.535 g 3.54%
Jute, potherb, cooked, boiled, drained, with salt

Jute, potherb, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Jute, potherb, cooked, boiled, drained, with salt are listed below.

Water 87.15 g 87.15%
Energy (calorie) 37 kcal
Energy (joule) 153 kJ
Protein 3.68 g 3.68%
Total lipid (fat) 0.2 g 0.2%
Ash 1.68 g 1.68%
Carbohydrate, by difference 7.29 g 7.29%
Fiber, total dietary 2 g 2%
Sugars, total 1 g 1%
Calcium, Ca 211 mg 0.21%
Iron, Fe 3.14 mg
Magnesium, Mg 62 mg 0.06%
Phosphorus, P 72 mg 0.07%
Potassium, K 550 mg 0.55%
Sodium, Na 247 mg 0.25%
Zinc, Zn 0.79 mg
Copper, Cu 0.255 mg
Manganese, Mn 0.123 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 33 mg 0.03%

Nutrients in Jute, potherb, cooked, boiled, drained, with salt